Wild & Rooted Yoga ReTreat
September 21st-28th, 2025
Puerto Viejo, Costa Rica
Calling all lovers of connection, expression, adventure and FUN!!
If you are longing for unforgettable experiences filled with freedom, joy and connection, this ReTreat is for you!
This will be an unforgettable journey of self discovery and connection!
Surrounded by the lush jungle and the vibrant energy of the sea, this eco-retreat is designed to help you reclaim your wild spirit as you root deeply into your practices of yoga, meditation, and breathwork.
Immerse yourself in nature’s abundance -
Majestic wildlife, soothing ocean breezes and the tranquil rhythm of the jungle.
Explore the beauty of your divine inner self as we dive into reclaiming our wild together through movement, and letting go.
Are you ready to embrace your Wild & Rooted self?
Imagine feeling connected, clear, calm, loved and protected; Transcending your stress, worries and struggles and accessing your own inner wisdom. Experience your inner knowingness that all is connected and collect the evidence that you can live in the vibration of ONENESS.
Experience clarity and ease in your body, mind and spirit and awaken your curiosity and powerful creative energy to live life by your own design!
This experience is designed to expand your heart and awaken your Spirit and make life that much more worth living as you learn to embody CONSCIOUS LOVE and SELF-COMPASSION while elevating your mind and awakening your body through play.
We will heal, grow and free your soul by diving into the depths of Yoga, integrating through dance, play, meditation, breath, sound, rhythm, nature and cOMmUNITY.
Step off the beaten path of your daily norm and immerse yourself in the special healing energies of the Caribbean culture, lush jungle and pristine beaches of Puerto Viejo, Costa Rica.
Wild & Rooted is a 7 day and 7 night immersive experience designed to reignite your Life and Empower you to Celebrate Life for the gift that it is.
The Experiences are specially curated in sacred land to dissolve your worries, fears and stresses and thus rewire and revitalize you from Cell to Soul.
Love yourself unapologetically and say YES to living life with your fully AWAKENED SPIRIT. Say YES to transforming struggles and hardships into Wisdom and Gratitude; say YES to RECLAMATION of this life you are living.
Say YES and watch the magic awaken in your daily life. This retreat will respark your Connection to PURE LIFE so that you may ENJOY EXISTENCE in all that you do..
Find your wild
With me as your guide, other instructors, facilitators and hosts in this space you will be supported, enhanced and inspired. You will enjoy days that include morning and optional afternoon yoga classes, ceremony, infrared detox saunas, massages, beach time, relaxation, adventure, deep connection, community, incredibly healthy nourishment and so much more.
This is for you if you desire:
The ideal place to unplug, slow down and get back in touch with nature
To be more relaxed and refreshed than you’ve ever been
To learn tools and practices that give you access to inner peace
Become stronger mentally and physically
Peace and quiet for the mind
To feel the magic in life
This is going to be a once-in-a-lifetime, unrepeatable, mind blowing, heart opening, healing retreat experience.
Our intentions are to expand hearts, awaken spirits and liberate unnecessary suffering so that we can elevate our planet and humanity higher together. Conscious love, compassion and empathy we can end war, world hunger and actualize world peace.
Want to be a part of this transformation?
On this retreat, expect to be EMPOWERED as you transform insecurities and crack your heart open through exploring topics around triggers for transformation, boundaries, personal practices and disciplines for greater JOY & FREEDOM. Everything we practice, learn and experience will support you in showing up braver in your life from a place of LOVE! There will be daily Yoga and Meditation as well as deep connection with the natural world and each other.
The Experience
Costa Rica on The Caribbean Sea
Tierra de Sueños is at Playa Chiquita just outside of Puerto Viejo on the Caribbean side of Costa Rica where there are gorgeous Turquoise Caribbean beaches. This is as far East and South in Costa Rica as you can possibly be. We will be nestled away in an Eco facility in a beautiful remote area that is literally off the beaten path. We will enjoy the simple, paradise life being submersed in the jungle, a short stroll away from the beach and shopping and restaurants to explore by bike.
Puerto Viejo has a unique charm with its relaxed atmosphere and its own blend of Latino, Afro-Caribbean and Bribri indigenous cultures. This town is among the top rated surfing destinations of the world and has a wide variety of bars, discos and restaurants for all your vacation pleasures. The locals consider October the best time of year to be here; the waters are calm and the weather is perfect for snorkel season.
A TYPICAL DAY ON RETREAT:
6:30am Morning tea,coffee, fruit and juice served
8:00am Morning Yoga
9:00am Hot Fresh Breakfast
1:00pm Lunch Time
2:00pm Beach or Massage or Tour
4:30pm Yoga
6:30pm Dinner and Dessert
8:00pm Ceremony/Relaxation/Sound Healing
9:30pm Rest and Recharge
Nighty – Night
Optional Wellness Activities
Infrared Sauna
Massages
Reiki
Acupuncture
Optional Tours and Activities
Snorkeling
Surfing Lessons
Swimming with Dolphins
Medicine Man Tour in Local Jungle
Chocolate Tour
Waterfall or Jungle Hikes
Hiking and learning about native plants
A Day with Native BriBri tribes
Jaguar Rescue Center
Horseback riding
Beaches
Ziplining
White water rafting
WHAT’S INCLUDED
The price of the retreat includes daily breakfast, lunch, dinner, daily yoga, specialty workshops and ceremonies. At Tierra de Suenos you will be delighted in the wonderful meals that are always fresh and always local, hand made foods and with many delicious vegetarian and raw food options. The meals include regular beverages like tea, coffee, water, and fresh fruit juices. Please make sure to let us know your dietary preferences and any food allergies on the registration.
We can accommodate the following: Vegetarian – Lacto-ovo Vegetarian – Vegan – Gluten Free – Organic – Raw food – Pescatarian – Lactose Free – Whole food
Whether you are traveling solo or with a friend, our Soul Adventurer package is perfect for the adventurer in you. If coming solo, have NO WORRIES, we will match you with your new future best friend. Retreat experiences are undoubtedly where life-long friendships are created. You never leave a retreat without more friends than you began.
Each bungalow is equipped with two beds and a private shared bathroom and shower that include your toiletries
Not included in the pricing:
Airfare to Costa Rica, airport departure taxes (should be included in airfare), Airport transfers to and from Tierra de Suenos, excursions/tours, bottled beverages, alcohol, spa/massage services, laundry services, transportation, gratuities.
What you want to know about your travel:
You will want to book a flight to arrive by 12pm to SJO on 09/21/25 & departing out on the afternoon of 09/28/25.. Shuttles will be arranged for your transportation to and from the airport. There is an extra cost for the shuttle from airport to retreat center, and from the retreat center to the airport. The average cost is around $45.
Cancellation Policy:
This is non-refundable but is transferable.
8 days and 7 nights of retreat life in eco chic bungalow
3 Vegetable Centric Meals prepared with love and fresh local ingredients daily
Daily Yoga & Meditation Classes
Optional Plant Medicine Ceremony
Transformative, soul-nourishing embodiment experiences that will explore tools of self-care, self love, self-mastery, self-acceptance, and self-empowerment to help you show up powerfully at home, at work, in relationships, in your community and the collective as a whole.
Daily vegetable centric meals made from fresh local ingredients
Daily yoga sessions that include meditation and pranayama
Enjoy onsite infrared sauna detoxification and other add on therapies
5 minute walk to Playa Chiquita
Yoga is appropriate for beginner and intermediate levels.
My goal is that you leave this retreat with:
Clarity and commitment
Reduced procrastination
Improved life skills and behaviors
Enhancing work-life balance
Better decision making
Improved interpersonal skills
Fulfilling relationships
Increased confidence and well-being
Greater satisfaction and more peace in your life.
Meet your host
Hi, I’m Julie Burch from Memphis, TN. I am so glad that you are looking into this retreat, a little about me, your host and dedicated yoga instructor, with a passion for intuitive healing.
Yoga is my passion, breathwork and meditation have been all 3 have been a lifeline bringing me back to my source energy that connects me and allows me to stay present as I strive to live in my truth everyday. As a yoga teacher with over 20 years of experience, you will be seen, heard and guided to and through practices that will allow you to expand and grow. I hold a 500-hour yoga teacher training certification and have completed many many specialized training including - Love Your Brain trauma-sensitive yoga.
My teaching style is rooted in a breath-centered, empowering practice, no matter where you are today in your personal practice this teaching style will leave you feeling strong & more alive in your body, mind & spirit. I offer classes in hatha, power vinyasa, yoga sculpt and yin yoga slow flow, and gentle yoga leading over a 100 students weekly in Memphis, TN since 2017.
I continue my work as I grow to deepen my own personal practices daily.
I’m bringing all of this knowledge and adventure with us to the Wild & Rooted Yoga Retreat.
It’s time to make time for you, and I’m here to support you on your journey.
My style infuses all of the classes with elements that honor tradition and promote holistic well-being. Through my teachings, I aim to empower you to cultivate a deeper connection to yourselves and find balance & fun, on and off the mat.
Registration Details
$500 deposit to reserve your spot.
Balance to be paid prior to retreat in two or three payments
Payments are easy and convenient, this could be broken down into a few payments if you prefer.
Submit your deposit below and in the memo type Double or Triple.
If you are coming with a partner/companion type the name(s) of friends you plan to room with.
Payable by Venmo, Cash, or by Check
Take the Leap!
Tell us a bit about you and what you hope to receive from your experience.